The Injury-Free Running Toolkit
You've learnt the basics to injury-prevention and recovery, this course introduces you to a wide range of yoga and relaxation tools which will take you to the next level.
The Injury-Free Runner's Toolkit is a 3-day video series that helps runners over 50 implement simple but powerful ways to stay active and injury-free. Based on my own experience as a yoga teacher and a runner, it will keep you running long distances without injury, staying fit and active into your 60s and 70s, bouncing back quickly from injuries and managing joint pain.
Course Content
The Injury-Free Running Toolkit
This 3-part video series helps you implement The Injury-Free Running Blueprint so that you can stay active and injury-free, achieving results faster and with more confidence. This is your ideal companion to staying on the road longer and stronger.
The Injury-Free Running Toolkit-Bonus
Frequently Asked Questions
- I'm not very flexible - is yoga suitable for me?
- Absolutely! Most people who come to a yoga class always tell me they are the least flexible person ever. That's a great place to begin. Over time, flexibility improves as well as strength.
- What are the health benefits of yoga?
- Here is a list of things that people who come to my classes tell me: -Less stress, better relaxation -Builds core strength and flexibility -Manages back pain -Increases stamina -Sleep better -Improves health and wellbeing -Controls weight -Get more flexible
- Is this class suitable for beginners?
- Yes. All of the classes I teach are suitable for beginners and all levels.