The Injury-Free Running Toolkit
You've learnt the basics to injury-prevention and recovery, this course introduces you to a wide range of yoga and relaxation tools which will take you to the next level.
The Injury-Free Runner's Toolkit is a 3-day video series that helps runners over 50 implement simple but powerful ways to stay active and injury-free. Based on my own experience as a yoga teacher and a runner, it will keep you running long distances without injury, staying fit and active into your 60s and 70s, bouncing back quickly from injuries and managing joint pain.
Contenuto del corso
The Injury-Free Running Toolkit
This 3-part video series helps you implement The Injury-Free Running Blueprint so that you can stay active and injury-free, achieving results faster and with more confidence. This is your ideal companion to staying on the road longer and stronger.
The Injury-Free Running Toolkit-Bonus
Domande frequenti
- I'm not very flexible - is yoga suitable for me?
- Absolutely! Most people who come to a yoga class always tell me they are the least flexible person ever. That's a great place to begin. Over time, flexibility improves as well as strength.
- What are the health benefits of yoga?
- Here is a list of things that people who come to my classes tell me: -Less stress, better relaxation -Builds core strength and flexibility -Manages back pain -Increases stamina -Sleep better -Improves health and wellbeing -Controls weight -Get more flexible
- Is this class suitable for beginners?
- Yes. All of the classes I teach are suitable for beginners and all levels.