The Injury-Free Running Blueprint
Not sure where to start or how exactly to implement an injury-free running routine? This course offers a clear path to follow, from no experience to integrating injury prevention and recovery alongside your running schedule.
The Injury-Free Running Blueprint is a 3-day video series that teaches runners over 50 a simple but powerful way to prevent injuries like knee, hip, and foot issues, so they can keep running pain-free. It's aimed at runners over 50 who want to prevent injuries and stay active, keep running long distances without fear of injury, staying fit into their 60s and 70s.
Course Content
The Injury-Free Running Blueprint
The Injury-Free Running Blueprint is a 3-day video series that teaches runners over 50 a simple but powerful way to prevent injuries like knee, hip, and foot issues, so they can keep running pain-free.
Frequently Asked Questions
- I'm not very flexible - is yoga suitable for me?
- Absolutely! Most people who come to a yoga class always tell me they are the least flexible person ever. That's a great place to begin. Over time, flexibility improves as well as strength.
- What are the health benefits of yoga?
- Here is a list of health benefits that people who come to my studio tell me: - Less stress, better relaxation - Builds core strength and flexibility - Helps manage back pain - Increases stamina - Sleep better - Improves health and wellbeing - Controls weight - Improves flexibility and mobility
- Is this workshop suitable for beginners?
- Yes. All of the classes I teach are suitable for beginners and all levels.